Wellness

Mornings Are Sacred

Devotion starts within. Before I even open my eyes, I begin worship with The Creator. “Thank you, God, for another day.” It’s my first thought upon waking. I pray a prayer of gratitude, make my humble requests, and ask God to order my steps. Then it’s time to get moving. “Rise and shine!” I call out to my son from across the hall. He doesn’t respond until I say his name. As he proceeds to get ready, I sleepily make my way to the side of the bed. If I can just make it to a warm shower, I can relax my muscles and energize before taking on the day.

Next to prayer, green tea is the star of my morning routine. With all its health benefits, antioxidants, and natural energy, I don’t leave home without it. Hot or iced, we’re leaving together. On Sundays, I steep enough green tea for the week. I add honey, fresh lemon juice, and pop it into the fridge. Even my son enjoys this powerful brew. By this time, he’s halfway done eating his favorite cereal bars. We gather our things and head for the door. “Let’s rock and roll,” I say, loud and enthusiastically.

On the car ride to school, I continue my prayer out loud. “Lord, protect us today. Protect us as we travel to and from our destinations. Help us and those around us to be considerate of one another on the roadway. Help us to have an amazing day! Help us to focus and accomplish our goals. Let no weapons formed against us prosper, in Jesus name, Amen.”


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